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Guiding principles

1.  Synthetic materials such as polyester based are better than cotton (which absorbs and holds onto water). Always try to buy clothes that wick sweat away from the body.

2.  Lighter colours reflect sunlight better than darker shades, and are therefore cooler.

3.  Layers are good for controlling temperature.

4.  Comfort - if it isn't comfortable, be it boots or rucksacks, don't buy it. You won't use what you don't like. Try everything on in the shop before parting with cash.

5.  Nothing is waterproof.

Waterproofs: Gore-Tex (membrane technology) is good but only if there is a heat differential between you and the outside - otherwise it is not as breathable as you may think. If your body is a fast breather (i.e. you sweat lots and easily) maybe you should sacrifice your pursuit of waterproofness for breathability.

A very good alternative to using membranes is Paramo (click here to visit the official website).

Seek advice based upon who you are, where you're going and what you're doing.

Boots: Look after them. Membrane lined boots are lightweight and effective but beware - when a hole wears through the membrane at a pressure point they become an expensive pair of canvas boots. Keep leather boots clean and waxed.

Rucksacks: Always line with a strong plastic sack.

Kit Lists

The kit lists given here are comprehensive lists for low level, 3 season mini-expeditions lasting 2 - 7 days. Other kit may be required for specific outings eg: an expedition involving mountain bikes or kayaks. In addition you may need to deviate from the lists given below when in higher altitudes and colder climates.

Individual

sleeping mat
sleeping bag
knife, fork, spoon
mug
pen knife
waterproof coat and trousers
fleece top
2 x wickable shirts
polyprop leggings
1 x trousers
3 x pairs of socks
1 x walking boots
1 x sandals
1 x hat
1 x gloves
2 x water bottles
water purification treatment
torch
gaiters
walking poles*
wash kit
toilet paper
light weight towel
sun cream
insect repellent
personal 1st aid kit
whistle
camera*
2 x bungees
6 x clothes pegs
sense of humour

Per Tent Group

tent
stove, pots & pans
fuel
matches and lighter
scourer and washing up liquid
gaffa tape
food
trowel
map and compass
pack of cards

*not essential but good to have

All tent group equipment is provided on overseas expeditions.

My number 1 choice for buying in my climbing kit - great products with sound advice from people who are in the know: www.outside.co.uk

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